Lemon Square
Packaged product Snacks Made With Local
Lemon Square contains 453 kcal per 100 g. A serving, 53 a, 53 g (53 g) provides about 240 kcal.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 125 products.
100 g provides 65% of the Daily Value for copper and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 24,5 g | 31% |
| Saturated fat L | 7,5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47,2 mg | 2% |
| Total carbohydrates L | 52,8 g | 19% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 22,6 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 11,3 g | 23% |
| Calcio L | 37,7 mg | 3% |
| Iron L | 3,3 mg | 18% |
| Potasio L | 283 mg | 6% |
| Copper L | 0,58 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gbelow the median for snacks (median 11,3 g)
- Fiber5,7 gin the lowest quarter of snacks (median 8,3 g)
- Sugars22,6 gbelow the median for snacks (median 24 g)
- Fat24,5 gabove the median for snacks (median 16,2 g)
- Saturated fat7,5 gabove the median for snacks (median 4,6 g)
- Sodium47,2 mgin the lowest quarter of snacks (median 161 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Made With Local
- Barcode
- 0628055507444
- Quantity
- 53 g.
- Label serving
- 53 a (53 g)
- Category
- snack-bar
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic gluten free oats, Organic cashew butter, Sugar (organic honey), Organic walnuts, Organic coconut, Pure lemon oil, Sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Square Made With Local | 453 | 11,3 g | 52,8 g | 24,5 g |
| Bob's Bar Peanut Butter Coconut & Oats Bob's Red Mill | 452 | 14,3 g | 50 g | 23,8 g |
| White Chocolate Macadamia Kate's Real Food | 452 | 12,9 g | 54,8 g | 22,6 g |
| Coconut Cocoa Bar Hungry Buddha | 450 | 22,5 g | 40 g | 27,5 g |
| Whenever Bars Chocolate Chip Coconut Pamela's | 450 | 5 g | 57,5 g | 22,5 g |
| The Crafty Weka Bite berry berry The Crafty weka | 458 | 10 g | 46 g | 25,2 g |
| Italian Bruschetta AFAR | 459 | 27 g | 43,2 g | 21,6 g |
| The Only Bar TRUVANI | 460 | 14 g | 42 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Square?
100 g of Lemon Square has 453 kcal. Serving, 53 a, 53 g (53 g): about 240 kcal.
Is Lemon Square high in protein?
Lemon Square contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 53 a, 53 g (53 g). About 9% of its calories come from protein. Compared with other snacks, that is below the median (median 11,3 g).
How many carbs are in Lemon Square?
Lemon Square has 52,8 g of total carbohydrates per 100 g, including 5,7 g of fiber and 22,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Square?
Lemon Square contains 24,5 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Lemon Square contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (65% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Square?
100 g contains 47,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628055507444. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.