Leaf Spinach
Packaged product Verduras RALEY'S
Leaf Spinach contains 21 kcal per 100 g. A typical serving of 0.5 cup (120 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 1,7 g | 3% |
| Vitamina C L | 7,5 mg | 8% |
| Calcio L | 33 mg | 3% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for verduras (median 1,3 g)
- Sugars0 gin the lowest quarter of verduras (median 1,7 g)
- Sodium317 mgabove the median for verduras (median 242 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 2.920 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656700178
- Label serving
- 0.5 cup
- Category
- Verduras enlatadas
Ingredients
SPINACH, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut green beans Great Value | 21 | 0,83 g | 5 g | 0 g |
| Cut Italian Green Beans Great Value | 21 | 1,7 g | 4,1 g | 0 g |
| Funghi champignon Iposea | 21 | 2,7 g | 0,8 g | 0,08 g |
| Lime & Cilantro Original Diced Tomatoes & Green Chiles, Lime & Cilantro GIANT EAGLE | 21 | 0 g | 4,1 g | 0 g |
| Cut Leaf Spinach Schnucks | 21 | 1,7 g | 2,5 g | 0 g |
| Mushrooms Pieces & Stems GREEN GIANT | 21 | 0,83 g | 3,3 g | 0 g |
| Cut Green Beans CLOVER VALLEY | 21 | 0,83 g | 3,3 g | 0 g |
| Fresh Cut Whole Artichoke Hearts DEL MONTE | 21 | 0,84 g | 4,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaf Spinach?
100 g of Leaf Spinach has 21 kcal. 0.5 cup (120 g): about 25 kcal.
How much protein is in Leaf Spinach?
Leaf Spinach contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in 0.5 cup (120 g). About 33% of its calories come from protein. Compared with other verduras, that is above the median (median 1,3 g).
How many carbs are in Leaf Spinach?
Leaf Spinach has 3,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars.
How much fat is in Leaf Spinach?
Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Leaf Spinach?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 de enero de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110166. License: CC0 1.0 (U.S. public domain). Source record dated 5 de enero de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LEAF SPINACH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.