Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom
Packaged product Dairy and Eggs DAH!
Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom contains 72 kcal per 100 ml. A typical serving of 8 fl oz (237 ml) provides about 171 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 81 kcal per 100 g across 1.197 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 7,2 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 3,4 g | 7% |
| Vitamina C L | 7,6 mg | 8% |
| Calcio L | 103 mg | 8% |
| Iron L | 0 mg | 0% |
| Potasio L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,4 gbelow the median for dairy and eggs (median 4,1 g)
- Fiber0,4 gabove the median for dairy and eggs (median 0 g)
- Sugars7,2 gbelow the median for dairy and eggs (median 8,7 g)
- Fat3,8 gin the top quarter of dairy and eggs (median 1,2 g)
- Saturated fat2,1 gin the top quarter of dairy and eggs (median 0,62 g)
- Sodium46 mgbelow the median for dairy and eggs (median 47 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Vitamina A, UI L | 962 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71,7 kcal | 72 kcal |
| Protein | 3,4 g | 3,4 g |
| Carbohydrates | 7,2 g | 7,2 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 0,42 g | 0,4 g |
| Sugars | 7,2 g | 7,2 g |
| Sodium | 46,4 mg | 46 mg |
Ingredients
PASTEURIZED WHOLE MILK, CANE SUGAR, NATURAL FLAVORS, VANILLA SEEDS, PECTIN, LIVE AND ACTIVE CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Low-Fat Greek Yogurt Drink, Strawberry CHOBANI | 72 | 4,8 g | 8,7 g | 1,7 g |
| Field Strawberry Cashew Yogurt, Field Strawberry DAHLICIOUS | 72 | 2,1 g | 10,1 g | 3 g |
| Wild Blueberry Cashew Yogurt, Wild Blueberry DAHLICIOUS | 72 | 3,4 g | 8,2 g | 3,4 g |
| Wild Blueberry Lassi, Wild Blueberry DAHLICIOUS | 72 | 3,4 g | 8,2 g | 3,4 g |
| India Style Field Strawberry 100% Grass-Fed Lassi, India Style Field Strawberry DAH! | 72 | 3,4 g | 8,2 g | 3,4 g |
| Vanilla Flavored Greek Nonfat Yogurt, Vanilla SCHNUCKS | 73 | 9,3 g | 9,3 g | 0 g |
| Mixed Berry Low Yogurt 1.5% Milkfat, Mixed Berry WALLABY ORGANIC | 73 | 8,7 g | 7,3 g | 1,3 g |
| Vanilla Lowfat Greek Strained Yogurt, Vanilla FAGE | 73 | 8,7 g | 6 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom?
100 ml of Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom has 72 kcal. 8 fl oz (237 ml): about 171 kcal.
How much protein is in Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom?
Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom contains 3,4 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in 8 fl oz (237 ml). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4,1 g).
How many carbs are in Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom?
Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom has 7,2 g of total carbohydrates per 100 ml, including 0,4 g of fiber and 7,2 g of sugars.
How much fat is in Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom?
Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom contains 3,8 g of fat per 100 ml, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom?
100 ml contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de febrero de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857055006873. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2511074. License: CC0 1.0 (U.S. public domain). Source record dated 8 de febrero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "VANILLA WITH CARDAMOM LASSI YOGURT SMOOTHIE, VANILLA WITH CARDAMOM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.