Large Lima Beans
Packaged product Frijoles y legumbres ESSENTIAL EVERYDAY
Large Lima Beans contains 286 kcal per 100 g. A serving (35 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 343 kcal per 100 g across 489 products.
100 g provides 35% of the Daily Value for iron and 27% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0,6% |
| Total carbohydrates L | 62,9 g | 23% |
| Dietary fiber L | 22,9 g | 82% |
| Total sugars L | 2,9 g | |
| Protein L | 20 g | 40% |
| Calcio L | 23 mg | 2% |
| Iron L | 6,3 mg | 35% |
| Potasio L | 1.260 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 73%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber22,9 gin the top quarter of frijoles y legumbres (median 14,3 g)
- Fat1,4 gabove the median for frijoles y legumbres (median 1,1 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303003329
- Category
- vegetable-and-lentil-mixes
Ingredients
LARGE LIMA BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic, French Green Lentils, French Green SHOPRITE | 286 | 22,9 g | 65,7 g | 1,4 g |
| Red Lentils, Red ESSENTIAL EVERYDAY | 286 | 25,7 g | 60 g | 2,9 g |
| Roland, Green Lentils ROLAND | 286 | 25,7 g | 60 g | 1,4 g |
| Kroger, Black Beans KROGER | 286 | 22,9 g | 62,9 g | 1,4 g |
| Kroger, Light Red Kidney Beans KROGER | 286 | 22,9 g | 60 g | 0 g |
| Light Red Kidney Bean KROGER | 286 | 22,9 g | 60 g | 0 g |
| Kroger, Mayocoba Beans KROGER | 286 | 25,7 g | 60 g | 2,9 g |
| Pinto Beans FOOD LION | 286 | 20 g | 62,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Lima Beans?
100 g of Large Lima Beans has 286 kcal. Serving (35 g): about 100 kcal.
Is Large Lima Beans high in protein?
Large Lima Beans contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving (35 g). About 23% of its calories come from protein.
How many carbs are in Large Lima Beans?
Large Lima Beans has 62,9 g of total carbohydrates per 100 g, including 22,9 g of fiber and 2,9 g of sugars.
How much fat is in Large Lima Beans?
Large Lima Beans contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Large Lima Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and potasio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Lima Beans?
100 g contains 14 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de julio de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542678. License: CC0 1.0 (U.S. public domain). Source record dated 11 de julio de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LARGE LIMA BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.