Lance, salted peanuts
Packaged product Frijoles y legumbres Lance
Lance, salted peanuts contains 590 kcal per 100 g. A serving, 1 package, 39 g (39 g) provides about 230 kcal.
Roughly 64% of its calories come from fat, with 20% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (600 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 7,7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 28,2 g | 10% |
| Dietary fiber L | 12,8 g | 46% |
| Total sugars L | 2,6 g | |
| Protein L | 23,1 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 20%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gbelow the median for frijoles y legumbres (median 24,7 g)
- Fiber12,8 gin the top quarter of frijoles y legumbres (median 7,6 g)
- Sugars2,6 gin the lowest quarter of frijoles y legumbres (median 5 g)
- Fat41 gbelow the median for frijoles y legumbres (median 48,9 g)
- Saturated fat7,7 gabove the median for frijoles y legumbres (median 7,1 g)
- Sodium462 mgabove the median for frijoles y legumbres (median 352 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 590 kcal | 590 kcal |
| Protein | 23,1 g | 23,1 g |
| Carbohydrates | 28,2 g | 28,2 g |
| Fat | 41 g | 41 g |
| Fiber | 12,8 g | 12,8 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 462 mg | 462 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnüsse pikant gewürzt ültje | 590 | 25 g | 16 g | 46 g |
| Erdnüsse, trockengeröstet pikant Aldi | 590 | 26 g | 15 g | 46 g |
| Erdnüsse REWE | 590 | 25,7 g | 15,1 g | 45,8 g |
| Orzeszki z pieca Felix | 590 | 25 g | 15 g | 46 g |
| Erdnüsse pikant gewürzt Ültje | 590 | 25 g | 16 g | 46 g |
| Erdnüsse Tegut | 590 | 27 g | 11 g | 48 g |
| Jumbo-Erdnüsse Real Quality | 590 | 25 g | 16 g | 46 g |
| Erdnüsse Black Pepper Clarkys | 590 | 23,1 g | 15,4 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance, salted peanuts?
100 g of Lance, salted peanuts has 590 kcal. Serving, 1 package, 39 g (39 g): about 230 kcal.
Is Lance, salted peanuts high in protein?
Lance, salted peanuts contains 23,1 g of protein per 100 g (46% of the 50 g Daily Value), or 9 g in serving, 1 package, 39 g (39 g). About 16% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 24,7 g).
How many carbs are in Lance, salted peanuts?
Lance, salted peanuts has 28,2 g of total carbohydrates per 100 g, including 12,8 g of fiber and 2,6 g of sugars.
How much fat is in Lance, salted peanuts?
Lance, salted peanuts contains 41 g of fat per 100 g, of which 7,7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Lance, salted peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lance, salted peanuts?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de enero de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077916. License: CC0 1.0 (U.S. public domain). Source record dated 5 de enero de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0076410900612. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de enero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.