Lake champlain
Packaged product Carne Lake Champlain Chocolates
Lake champlain contains 625 kcal per 100 g. A serving, 3 block, 32 g (32 g) provides about 200 kcal.
Roughly 68% of its calories come from fat, with 26% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 63% of the Daily Value for iron, 13% of the Daily Value for Vitamina D and 13% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 46,9 g | 60% |
| Saturated fat L | 28,1 g | 141% |
| Sodium L | 31,3 mg | 1% |
| Total carbohydrates L | 40,6 g | 15% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 18,8 g | |
| Added sugars L | 18,8 g | 38% |
| Protein L | 9,4 g | 19% |
| Vitamina D L | 2,5 µg | 13% |
| Calcio L | 81,3 mg | 6% |
| Iron L | 11,3 mg | 63% |
| Potasio L | 588 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 26%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of carne (median 17,6 g)
- Fiber12,5 gin the top quarter of carne (median 0 g)
- Sugars18,8 gin the top quarter of carne (median 1 g)
- Fat46,9 gin the top quarter of carne (median 8,6 g)
- Saturated fat28,1 gin the top quarter of carne (median 3,1 g)
- Sodium31,3 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lake Champlain Chocolates
- Barcode
- 0769933857517
- Label serving
- 3 block (32 g)
- Category
- Carne
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lake champlain?
100 g of Lake champlain has 625 kcal. Serving, 3 block, 32 g (32 g): about 200 kcal.
How much protein is in Lake champlain?
Lake champlain contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 3 block, 32 g (32 g). About 6% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Lake champlain?
Lake champlain has 40,6 g of total carbohydrates per 100 g, including 12,5 g of fiber and 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lake champlain?
Lake champlain contains 46,9 g of fat per 100 g, of which 28,1 g is saturated (141% of the Daily Value).
What vitamins and minerals does Lake champlain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (63% DV), Vitamina D (13% DV) and potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lake champlain?
100 g contains 31,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0769933857517. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.