Lait 2%
Packaged product Dairy and Eggs Nutrinor
Lait 2% contains 130 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 325 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
100 g provides 10% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0,04 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12 g | |
| Protein L | 9 g | 18% |
| Vitamina A L | 60 µg | 7% |
| Vitamina D L | 2 µg | 10% |
| Calcio L | 120 mg | 9% |
| Iron L | 0,04 mg | 0,2% |
| Potasio L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of dairy and eggs (median 3,3 g)
- Sugars12 gin the top quarter of dairy and eggs (median 5 g)
- Fat5 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat3 gin the top quarter of dairy and eggs (median 1,2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk Member's Mark | 130 | 8 g | 12 g | 5 g |
| Lait nordique biologique 2% Nutrinor | 130 | 9 g | 12 g | 5 g |
| Oat Milk Oatside | 130 | 1 g | 16 g | 6 g |
| Clover lactose free 2% clover | 130 | 9 g | 5 g | 5 g |
| lait 2% chagnon | 130 | 9 g | 12 g | 5 g |
| Fine-Filtered 2% Fat Milk Natrel | 130 | 9 g | 12 g | 5 g |
| Milk 2% Scotsburn | 130 | 9 g | 12 g | 5 g |
| Gostyńskie mleko zagęszczone niesłodzone Gostyńskie | 131 | 6,5 g | 9,4 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait 2%?
100 g of Lait 2% has 130 kcal. Serving, 1 portion, 250 ml (250 g): about 325 kcal.
How much protein is in Lait 2%?
Lait 2% contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 22,5 g in serving, 1 portion, 250 ml (250 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,3 g).
How many carbs are in Lait 2%?
Lait 2% has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait 2%?
Lait 2% contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Lait 2% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait 2%?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065244124370. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.