Lachmit Full Wheat
Packaged product Grainas y Pasta Osem
Lachmit Full Wheat contains 395 kcal per 100 g. A serving, 1 cracker, 8.66 g (8,7 g) provides about 34 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 2,3 g | 12% |
| Sodium L | 672 mg | 29% |
| Total carbohydrates L | 65,8 g | 24% |
| Dietary fiber L | 9,2 g | 33% |
| Total sugars | not reported | |
| Protein L | 12,7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gin the top quarter of grainas y pasta (median 8 g)
- Fiber9,2 gin the top quarter of grainas y pasta (median 3 g)
- Fat5,8 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat2,3 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium672 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Osem
- Barcode
- 7290000074740
- Label serving
- 1 cracker (8.66 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cosmic Brownie cereal Kellogg's | 395 | 7,9 g | 81,6 g | 5,3 g |
| Toasted Oats Cereal Always Save | 395 | 10,5 g | 73,7 g | 6,6 g |
| Toasted Oats giant eagle | 395 | 10,5 g | 73,7 g | 6,6 g |
| Cinnamon Raisin Oat Bar Bobo's | 395 | 7 g | 72,1 g | 14 g |
| Oatgain High Calorie Gainer Kietica | 395 | 29 g | 52 g | 8,1 g |
| Taro Sticky Rice Mei Mei | 395 | 4,7 g | 79,1 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachmit Full Wheat?
100 g of Lachmit Full Wheat has 395 kcal. Serving, 1 cracker, 8.66 g (8,7 g): about 34 kcal.
Is Lachmit Full Wheat high in protein?
Lachmit Full Wheat contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 1,1 g in serving, 1 cracker, 8.66 g (8,7 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Lachmit Full Wheat?
Lachmit Full Wheat has 65,8 g of total carbohydrates per 100 g, including 9,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachmit Full Wheat?
Lachmit Full Wheat contains 5,8 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
How much sodium is in Lachmit Full Wheat?
100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000074740. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.