Lachmit Full Wheat
Packaged product Getreide und Pasta Osem
Lachmit Full Wheat contains 395 kcal per 100 g. A Serving, 1 cracker, 8.66 g (8,7 g) provides about 34 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2,3 g | 12 % |
| Sodium L | 672 mg | 29 % |
| Total carbohydrates L | 65,8 g | 24 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars | not reported | |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber9,2 gin the top quarter of Getreide und Pasta (median 3 g)
- Fat5,8 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat2,3 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium672 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Osem
- Barcode
- 7290000074740
- Label serving
- 1 cracker (8.66 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cosmic Brownie cereal Kellogg's | 395 | 7,9 g | 81,6 g | 5,3 g |
| Toasted Oats Cereal Always Save | 395 | 10,5 g | 73,7 g | 6,6 g |
| Toasted Oats giant eagle | 395 | 10,5 g | 73,7 g | 6,6 g |
| Cinnamon Raisin Oat Bar Bobo's | 395 | 7 g | 72,1 g | 14 g |
| Oatgain High Calorie Gainer Kietica | 395 | 29 g | 52 g | 8,1 g |
| Taro Sticky Rice Mei Mei | 395 | 4,7 g | 79,1 g | 7 g |
| Overnight Oats Easy Morning | 395 | 14 g | 60,5 g | 11,6 g |
| Schezwan Rice Sosyo | 395 | 5 g | 73 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachmit Full Wheat?
100 g of Lachmit Full Wheat has 395 kcal. Serving, 1 cracker, 8.66 g (8,7 g): about 34 kcal.
Is Lachmit Full Wheat high in protein?
Lachmit Full Wheat contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 1,1 g in Serving, 1 cracker, 8.66 g (8,7 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Lachmit Full Wheat?
Lachmit Full Wheat has 65,8 g of total carbohydrates per 100 g, including 9,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachmit Full Wheat?
Lachmit Full Wheat contains 5,8 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
How much sodium is in Lachmit Full Wheat?
100 g contains 672 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000074740. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.