Kolaches cheese
Packaged product Dairy and Eggs Mitchell’s
Kolaches cheese contains 306 kcal per 100 g. A serving, 1.0 g (1 g) provides about 3 kcal.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 16,5 g | 21% |
| Saturated fat L | 5,9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 27,1 g | 10% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 3,5 g | |
| Protein L | 10,6 g | 21% |
| Calcio L | 36 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for dairy and eggs (median 8 g)
- Fiber1,2 gabove the median for dairy and eggs (median 0,59 g)
- Sugars3,5 gbelow the median for dairy and eggs (median 3,8 g)
- Fat16,5 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat5,9 gabove the median for dairy and eggs (median 4,3 g)
- Sodium518 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 306 kcal |
| Protein | 9 g | 10,6 g |
| Carbohydrates | 20 g | 27,1 g |
| Fat | 15 g | 16,5 g |
| Fiber | 1 g | 1,2 g |
| Sugars | 3 g | 3,5 g |
| Sodium | n/a | 518 mg |
Product details
- Brand
- Mitchell’s
- Barcode
- 0660076015645
- Label serving
- 1.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Cheddar Cheese Chesdale | 306 | 17,5 g | 3,1 g | 25 g |
| Everything eggs Masterfoods | 306 | 10 g | 52 g | 4 g |
| Italian 4 cheese mix Galbani | 306 | 24 g | 3 g | 22 g |
| Marinated Goat Cheese Emporium | 306 | 17,2 g | 5,6 g | 24 g |
| Smoked Provolone Style Vegan Cheese Stockeld Dreamery | 306 | 5,6 g | 16,7 g | 25 g |
| Cheese & Bacon En Croute Aldi | 306 | 15,7 g | 14,9 g | 20,1 g |
| Maionese Ricetta Allo Yogurt Leggera DESPAR | 306 | 1,4 g | 12 g | 28 g |
| Italian style hard cheese Tesco | 306 | 1,2 g | 29,5 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kolaches cheese?
100 g of Kolaches cheese has 306 kcal. Serving, 1.0 g (1 g): about 3 kcal.
Is Kolaches cheese high in protein?
Kolaches cheese contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 0,11 g in serving, 1.0 g (1 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Kolaches cheese?
Kolaches cheese has 27,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,5 g of sugars.
How much fat is in Kolaches cheese?
Kolaches cheese contains 16,5 g of fat per 100 g, of which 5,9 g is saturated (29% of the Daily Value).
How much sodium is in Kolaches cheese?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2368708. License: CC0 1.0 (U.S. public domain). Source record dated 6 de septiembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0660076015645. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.