Koia - Cinnamon Cereal
Packaged product Grainas y Pasta Koia
Koia - Cinnamon Cereal contains 190 kcal per 100 g. A serving, 12.0 oz, 340.2 g (340 g) provides about 646 kcal.
Roughly 39% of its calories come from protein, with 34% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 18 g | 36% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 61 mg | 5% |
| Iron L | 2 mg | 11% |
| Potasio L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 28%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of grainas y pasta (median 8 g)
- Fiber7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars4 gabove the median for grainas y pasta (median 2,2 g)
- Fat7 gabove the median for grainas y pasta (median 2,8 g)
- Sodium240 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koia
- Barcode
- 0854092006057
- Label serving
- 12.0 oz (340.2 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat pitaP Papa pita | 190 | 7 g | 35 g | 2 g |
| Overnight Oats Blueberry Vanilla Yumi | 190 | 6 g | 35 g | 3 g |
| Kodiak Protein Oats Kodiak | 190 | 10 g | 29 g | 4 g |
| Pain aux graines Atlantic superstore | 190 | 8 g | 33 g | 4 g |
| Pain aux graines Atlantic | 190 | 8 g | 33 g | 4 g |
| Quinoa Natri | 190 | 7 g | 33 g | 3 g |
| Moroccan Inspired Couscous Tesco finest | 190 | 4,7 g | 28,9 g | 5,4 g |
| Old Cheddar & Dill Pasta Salad Freson Bros | 190 | 5 g | 35 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Koia - Cinnamon Cereal?
100 g of Koia - Cinnamon Cereal has 190 kcal. Serving, 12.0 oz, 340.2 g (340 g): about 646 kcal.
Is Koia - Cinnamon Cereal high in protein?
Koia - Cinnamon Cereal contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 61,2 g in serving, 12.0 oz, 340.2 g (340 g). About 39% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Koia - Cinnamon Cereal?
Koia - Cinnamon Cereal has 13 g of total carbohydrates per 100 g, including 7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Koia - Cinnamon Cereal?
Koia - Cinnamon Cereal contains 7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Koia - Cinnamon Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Koia - Cinnamon Cereal?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854092006057. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.