Khoresh Karafs

Packaged product Otros alimentos Self

Khoresh Karafs contains 47 kcal per 100 g. A serving, 290.0 g (290 g) provides about 136 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Khoresh Karafs by Self, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
47kcal per 100 g
1,2 gprotein
10,6 gcarbohydrates
0 gfat
136kcal in serving, 290.0 g (290 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 47 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 41 mg 2%
Total carbohydrates L 10,6 g 4%
Dietary fiber L 1,2 g 4%
Total sugars L 2,4 g
Protein L 1,2 g 2%
Calcio L 24 mg2%
Iron L 0,24 mg1%
Potasio L 235 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 90%47kcal / 100 g
  • Protein 10%
  • Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potasio5%Calcio2%Iron1%

Nutritional insights

  • Protein1,2 gin the lowest quarter of otros alimentos (median 6,9 g)
  • Fiber1,2 gbelow the median for otros alimentos (median 1,8 g)
  • Sugars2,4 gbelow the median for otros alimentos (median 3,5 g)
  • Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
  • Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
  • Sodium41 mgbelow the median for otros alimentos (median 236 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamina D (D2 + D3), Unidades Internacionales L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 69 kcal47 kcal
Protein 0,41 g1,2 g
Carbohydrates 2,4 g10,6 g
Fat 7,6 g0 g
Fiber 1 g1,2 g
Sugars 0,81 g2,4 g
Sodium 14,2 mg41 mg

Product details

Brand
Self
Barcode
0011110089670
Quantity
32 oz
Label serving
290.0 g
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Khoresh Karafs?

100 g of Khoresh Karafs has 47 kcal. Serving, 290.0 g (290 g): about 136 kcal.

How much protein is in Khoresh Karafs?

Khoresh Karafs contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 3,4 g in serving, 290.0 g (290 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).

How many carbs are in Khoresh Karafs?

Khoresh Karafs has 10,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.

How much fat is in Khoresh Karafs?

Khoresh Karafs contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Khoresh Karafs?

100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 30 de diciembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0011110089670. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de diciembre de 2025. Imported 8 de noviembre de 2026.
  • USDA FoodData Central: Branded Foods, record 2384092. License: CC0 1.0 (U.S. public domain). Source record dated 19 de marzo de 2021. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.