Kefir melograno e chia
Packaged product Dairy and Eggs NÖM
Kefir melograno e chia contains 102 kcal per 100 g. A serving, 100 g (100 g) provides about 102 kcal.
Roughly 48% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 72 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Added sugars L | 6,9 g | 14% |
| Protein L | 3,7 g | 7% |
| Vitamina A L | 80 µg | 9% |
| Calcio L | 80 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 48%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for dairy and eggs (median 4,5 g)
- Sugars11 gin the top quarter of dairy and eggs (median 5,8 g)
- Fat4,2 gabove the median for dairy and eggs (median 2,8 g)
- Saturated fat2,5 gabove the median for dairy and eggs (median 1,8 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NÖM
- Barcode
- 8034066307478
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Yogures Kefir
- Packaging
- Jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole milk 70%, fruit preparation 20% (pomegranate juice from concentrate 42.5%, sugar, chia seeds 2.5%, starch, natural flavouring concentrated beetroot colour juice), milk cream 7.8%, sugar, milk enzymes ,lactococcus cremoris, lactobacillus acidophilus, lactobacillus helvetis wsstptococcus thermophilus, bifidobacterium lactis), sena gn t added preservatives, to be consumed within: see sp te 6c made in austria for ln s via b
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir vanilla The Collective | 99 | 5 g | 9,1 g | 4,7 g |
| Kefir alplí | 107 | 4 g | 12 g | 4,7 g |
| Kefir Milk | 109 | 5,3 g | 11 g | 4,8 g |
| Kefir vaniglia Coop | 111 | 3,7 g | 15 g | 4,1 g |
| Kefir Bianco milk | 89 | 4,5 g | 6,4 g | 5 g |
| Organic Fermented Natural Yoghurt Brown Cow | 85 | 4 g | 6,4 g | 4,7 g |
| Kefir Muesli croccante alla nocciola milk | 120 | 4,9 g | 11,9 g | 5,8 g |
| Spoonable kefir with strawberry clonakility Irish yogurts | 83 | 5,5 g | 15 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir melograno e chia?
100 g of Kefir melograno e chia has 102 kcal. Serving, 100 g (100 g): about 102 kcal.
How much protein is in Kefir melograno e chia?
Kefir melograno e chia contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 3,7 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4,5 g).
How many carbs are in Kefir melograno e chia?
Kefir melograno e chia has 12 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir melograno e chia?
Kefir melograno e chia contains 4,2 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Kefir melograno e chia?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8034066307478. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.