Kefir cheese
Packaged product Sopas y salsas ABALI
Kefir cheese contains 210 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 63 kcal.
Roughly 80% of its calories come from fat, with 13% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 33% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 300 µg | 33% |
| Vitamina C L | 6 mg | 7% |
| Calcio L | 100 mg | 8% |
| Iron L | 0,6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 13%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sugars3,3 gbelow the median for sopas y salsas (median 4 g)
- Fat18 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat10 gin the top quarter of sopas y salsas (median 0,5 g)
- Sodium40 mgin the lowest quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 1.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 210 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 18 g | 18 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 40 mg | 40 mg |
Product details
- Brand
- ABALI
- Barcode
- 0040087005208
- Label serving
- 2 Tbsp (30 g)
- Category
- comestibles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Let’s BBQ K-Classic | 210 | 0,7 g | 17 g | 16 g |
| Crema di balsamico Gocce | 210 | 0,87 g | 50 g | 0 g |
| Sriracha Chilli Mayo Sauce Lidl | 210 | 0,5 g | 18,9 g | 15,1 g |
| Moutarde au curry Le Comptoir de Mathilde | 210 | 9,4 g | 10 g | 14 g |
| ضامتي - Damti Idéal | 210 | 9 g | 16 g | 15,5 g |
| Sauce tartare Nature&moi | 210 | 1 g | 6,5 g | 20 g |
| Moutarde au curry Le Comptoir de Mathilde | 210 | 9,4 g | 10 g | 14 g |
| Waitrose Guacamole Waitrose | 210 | 1,3 g | 4,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir cheese?
100 g of Kefir cheese has 210 kcal. Serving, 2 tbsp, 30 g (30 g): about 63 kcal.
How much protein is in Kefir cheese?
Kefir cheese contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 7% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Kefir cheese?
Kefir cheese has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Kefir cheese?
Kefir cheese contains 18 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Kefir cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir cheese?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1792717. License: CC0 1.0 (U.S. public domain). Source record dated 11 de marzo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0040087005208. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.