Kefir cheese
Packaged product Suppe og saucer ABALI
Kefir cheese contains 210 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 63 kcal.
Roughly 80 % of its calories come from fat, with 13 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 33 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 300 µg | 33 % |
| Vitamin C L | 6 mg | 7 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 0,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 13 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sugars3,3 gbelow the median for suppe og saucer (median 4 g)
- Fat18 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat10 gin the top quarter of suppe og saucer (median 0,5 g)
- Sodium40 mgin the lowest quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 210 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 18 g | 18 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 40 mg | 40 mg |
Product details
- Brand
- ABALI
- Barcode
- 0040087005208
- Label serving
- 2 Tbsp (30 g)
- Category
- dagligvarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Let’s BBQ K-Classic | 210 | 0,7 g | 17 g | 16 g |
| Crema di balsamico Gocce | 210 | 0,87 g | 50 g | 0 g |
| Sriracha Chilli Mayo Sauce Lidl | 210 | 0,5 g | 18,9 g | 15,1 g |
| Moutarde au curry Le Comptoir de Mathilde | 210 | 9,4 g | 10 g | 14 g |
| ضامتي - Damti Idéal | 210 | 9 g | 16 g | 15,5 g |
| Sauce tartare Nature&moi | 210 | 1 g | 6,5 g | 20 g |
| Moutarde au curry Le Comptoir de Mathilde | 210 | 9,4 g | 10 g | 14 g |
| Waitrose Guacamole Waitrose | 210 | 1,3 g | 4,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir cheese?
100 g of Kefir cheese has 210 kcal. Serving, 2 tbsp, 30 g (30 g): about 63 kcal.
How much protein is in Kefir cheese?
Kefir cheese contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 7 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Kefir cheese?
Kefir cheese has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Kefir cheese?
Kefir cheese contains 18 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Kefir cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir cheese?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1792717. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0040087005208. License: ODbL 1.0 (Open Food Facts). Source record dated 25. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.