Kathi, macaroons cookies, coconut
Packaged product Dulces y postres Kathi
Kathi, macaroons cookies, coconut contains 545 kcal per 100 g. A serving, 0 contents, 11 g (11 g) provides about 60 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 36,4 g | 47% |
| Saturated fat L | 27,3 g | 137% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 54,6 g | 20% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 45,4 g | |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber9,1 gin the top quarter of dulces y postres (median 3 g)
- Sugars45,4 gin the top quarter of dulces y postres (median 26,8 g)
- Fat36,4 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat27,3 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium91 mgin the lowest quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 545 kcal | 545 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 54,6 g | 54,6 g |
| Fat | 36,4 g | 36,4 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 45,5 g | 45,4 g |
| Sodium | 91 mg | 91 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| European Cookies, Classic Shortbread Stockmeyer Export Gmbh | 545 | 6,1 g | 57,6 g | 30,3 g |
| Shortbread Fingers Dean's Of Scotland | 545 | 4,6 g | 63,6 g | 27,3 g |
| Chocolate Chunk Cookies Ahold | 545 | 6,1 g | 66,7 g | 27,3 g |
| Krakus, French Butter Cookies With Sesame & Salt Square Enterprises Corp. | 545 | 9,1 g | 45,4 g | 36,4 g |
| Schar, chocolate chip cookies Schar | 545 | 6,1 g | 63,6 g | 27,3 g |
| Ferri di cavallo Consilia | 545 | 6,8 g | 63 g | 29 g |
| Bahlsen, Afrika Dark Fine European Biscuits Bahlsen North America Inc. | 545 | 6,1 g | 57,6 g | 33,3 g |
| hanuta black & white Ferrero | 545 | 10,5 g | 52,8 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kathi, macaroons cookies, coconut?
100 g of Kathi, macaroons cookies, coconut has 545 kcal. Serving, 0 contents, 11 g (11 g): about 60 kcal.
How much protein is in Kathi, macaroons cookies, coconut?
Kathi, macaroons cookies, coconut contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 0 contents, 11 g (11 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Kathi, macaroons cookies, coconut?
Kathi, macaroons cookies, coconut has 54,6 g of total carbohydrates per 100 g, including 9,1 g of fiber and 45,4 g of sugars.
How much fat is in Kathi, macaroons cookies, coconut?
Kathi, macaroons cookies, coconut contains 36,4 g of fat per 100 g, of which 27,3 g is saturated (137% of the Daily Value).
What vitamins and minerals does Kathi, macaroons cookies, coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kathi, macaroons cookies, coconut?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886377. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0759969010109. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.