Kathi, macaroons cookies, coconut
Packaged product Sweets and Desserts Kathi
Kathi, macaroons cookies, coconut contains 545 kcal per 100 g. A serving, 0 contents, 11 g (11 g) provides about 60 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 27.3 g | 137% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 45.4 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars45.4 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat36.4 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat27.3 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium91 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 545 kcal | 545 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 54.6 g | 54.6 g |
| Fat | 36.4 g | 36.4 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 45.5 g | 45.4 g |
| Sodium | 91 mg | 91 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| European Cookies, Classic Shortbread Stockmeyer Export Gmbh | 545 | 6.1 g | 57.6 g | 30.3 g |
| Shortbread Fingers Dean's Of Scotland | 545 | 4.6 g | 63.6 g | 27.3 g |
| Chocolate Chunk Cookies Ahold | 545 | 6.1 g | 66.7 g | 27.3 g |
| Krakus, French Butter Cookies With Sesame & Salt Square Enterprises Corp. | 545 | 9.1 g | 45.4 g | 36.4 g |
| Schar, chocolate chip cookies Schar | 545 | 6.1 g | 63.6 g | 27.3 g |
| Ferri di cavallo Consilia | 545 | 6.8 g | 63 g | 29 g |
| Bahlsen, Afrika Dark Fine European Biscuits Bahlsen North America Inc. | 545 | 6.1 g | 57.6 g | 33.3 g |
| hanuta black & white Ferrero | 545 | 10.5 g | 52.8 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886377. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0759969010109. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.