kashi
Packaged product Desayuno Cereales Kashi
Kashi contains 386 kcal per 100 g. A serving, 1 cup, 44 g (44 g) provides about 170 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0,91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 79,5 g | 29% |
| Dietary fiber L | 11,4 g | 41% |
| Total sugars L | 15,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Calcio L | 22,7 mg | 2% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber11,4 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars15,9 gbelow the median for desayuno cereales (median 18 g)
- Fat5,7 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat0,91 gbelow the median for desayuno cereales (median 2 g)
- Sodium159 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi
- Barcode
- 0018627116271
- Quantity
- 386g
- Label serving
- 1 cup (44 g)
- Category
- Desayuno Cereales
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
OVER 25% MORE FOOD *Compared to previous 300 g Kashi Organic Honey Toasted Oat Cereal Kashi ENLARGED TO SHOW TEXTURE .oat, at fibre reduce helps cholesterol #1 cup (44 g) of Kashi Organic Honey Toasted Oat Cereal with whole grain oat flour provides 30% of the daily amount of the fibres shown to help lower cholesterol UD Organic Honey Toasted Oat Hearts & O's Made with Whole Oats & with Natural Honey Flavour Made in Canada ORGANIC BIOLOGIQUE NON GMO 5 g Fibre Project VERIFIED nongmoproject.org 24 g Whole grains Per serving (44 g) Cereal 386 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Honey Toasted Oat Kashi | 386 | 9,1 g | 79,5 g | 5,7 g |
| Vector Kellogg's | 386 | 22,7 g | 65,9 g | 3,4 g |
| vanilla almond Special K | 386 | 6,8 g | 82,7 g | 3,4 g |
| Weet-Bix Bites Coco Crunch Sanitarium | 387 | 10 g | 71 g | 4,9 g |
| Porridge Bourbon Vanille Ruf | 386 | 12 g | 63,1 g | 8,6 g |
| Fruity loops No Nasties | 387 | 8,3 g | 81 g | 1,7 g |
| Rice Snaps TESCO | 387 | 7,9 g | 84,8 g | 1,3 g |
| Rice Pops Golden Bridge | 387 | 8 g | 86,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kashi?
100 g of kashi has 386 kcal. Serving, 1 cup, 44 g (44 g): about 170 kcal.
How much protein is in kashi?
Kashi contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 cup, 44 g (44 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in kashi?
Kashi has 79,5 g of total carbohydrates per 100 g, including 11,4 g of fiber and 15,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kashi?
Kashi contains 5,7 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
What vitamins and minerals does kashi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in kashi?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627116271. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.