Kangaroo, whole wheat salad pockets
Packaged product Pan y productos horneados
Kangaroo, whole wheat salad pockets contains 257 kcal per 100 g. A serving, 1 pocket, 35 g (35 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 51,4 g | 19% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 2,9 g | |
| Added sugars L | 5,6 g | 11% |
| Protein L | 8,6 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 57 mg | 4% |
| Iron L | 3,1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber5,7 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3 g)
- Fat2,9 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium457 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 51,4 g | 51,4 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 457 mg | 457 mg |
Product details
- Barcode
- 0077507000529
- Label serving
- 1 POCKET (35 g)
- Category
- Panes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, honey, yeast sunflower oil (rosemary extract & vitamin e) salt, calcium propionate, natural enzymes, fumaric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCariño.Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Sourdough Bertinet Bakery | 257 | 9,7 g | 37,2 g | 6,4 g |
| Crusty White Bloomer Tesco Tesco | 257 | 9,8 g | 50,5 g | 1,3 g |
| AH Vloer Meegranen Albert Heijn | 257 | 9,8 g | 47 g | 2,1 g |
| Large Sesame Seed Topped White Rolls Sainsbury's | 257 | 7,1 g | 46,9 g | 3,3 g |
| Freefrom 4 White Rolls Tesco | 257 | 3 g | 43,6 g | 6,7 g |
| Pain complet La Campaniere Intermarché | 257 | 10,5 g | 46,4 g | 1,3 g |
| Slider Buns Giant Eagle | 257 | 8,6 g | 48,6 g | 2,9 g |
| Pão de Fôrma Integral com Castanha e Nozes - Seven Boys - 500g Seven Boys | 257 | 13 g | 37 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kangaroo, whole wheat salad pockets?
100 g of Kangaroo, whole wheat salad pockets has 257 kcal. Serving, 1 pocket, 35 g (35 g): about 90 kcal.
How much protein is in Kangaroo, whole wheat salad pockets?
Kangaroo, whole wheat salad pockets contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 pocket, 35 g (35 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Kangaroo, whole wheat salad pockets?
Kangaroo, whole wheat salad pockets has 51,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,9 g of sugars.
How much fat is in Kangaroo, whole wheat salad pockets?
Kangaroo, whole wheat salad pockets contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kangaroo, whole wheat salad pockets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kangaroo, whole wheat salad pockets?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1923414. License: CC0 1.0 (U.S. public domain). Source record dated 11 de julio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077507000529. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.