Kangaroo, whole wheat salad pockets
Packaged product Bread and Baked Goods
Kangaroo, whole wheat salad pockets contains 257 kcal per 100 g. A serving, 1 pocket, 35 g (35 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.9 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium457 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 51.4 g | 51.4 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 457 mg | 457 mg |
Product details
- Barcode
- 0077507000529
- Label serving
- 1 POCKET (35 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, honey, yeast sunflower oil (rosemary extract & vitamin e) salt, calcium propionate, natural enzymes, fumaric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Sourdough Bertinet Bakery | 257 | 9.7 g | 37.2 g | 6.4 g |
| Crusty White Bloomer Tesco Tesco | 257 | 9.8 g | 50.5 g | 1.3 g |
| AH Vloer Meegranen Albert Heijn | 257 | 9.8 g | 47 g | 2.1 g |
| Large Sesame Seed Topped White Rolls Sainsbury's | 257 | 7.1 g | 46.9 g | 3.3 g |
| Freefrom 4 White Rolls Tesco | 257 | 3 g | 43.6 g | 6.7 g |
| Pain complet La Campaniere Intermarché | 257 | 10.5 g | 46.4 g | 1.3 g |
| Slider Buns Giant Eagle | 257 | 8.6 g | 48.6 g | 2.9 g |
| Pão de Fôrma Integral com Castanha e Nozes - Seven Boys - 500g Seven Boys | 257 | 13 g | 37 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kangaroo, whole wheat salad pockets?
100 g of Kangaroo, whole wheat salad pockets has 257 kcal. Serving, 1 pocket, 35 g (35 g): about 90 kcal.
How much protein is in Kangaroo, whole wheat salad pockets?
Kangaroo, whole wheat salad pockets contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 pocket, 35 g (35 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Kangaroo, whole wheat salad pockets?
Kangaroo, whole wheat salad pockets has 51.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 2.9 g of sugars.
How much fat is in Kangaroo, whole wheat salad pockets?
Kangaroo, whole wheat salad pockets contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kangaroo, whole wheat salad pockets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kangaroo, whole wheat salad pockets?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1923414. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077507000529. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.