Kale Greens
Packaged product Verduras Weis
Kale Greens contains 50 kcal per 100 g. A serving, 90 g (90 g) provides about 45 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 130% of the Daily Value for Vitamina A and 11% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 38,9 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 1.167 µg | 130% |
| Vitamina C L | 10 mg | 11% |
| Calcio L | 111 mg | 9% |
| Iron L | 1,2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for verduras (median 2,5 g)
- Fiber2,2 gabove the median for verduras (median 2 g)
- Sugars0 gin the lowest quarter of verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,4 g)
- Sodium38,9 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pickled Whole Red Onion Delizie di Calabria | 50 | 0 g | 13,3 g | 0 g |
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| Marinated Red Pepper Proshyan Brandy Factory Llc | 50 | 2 g | 6 g | 2 g |
| Sliced mushrooms Publix | 50 | 7 g | 7,4 g | 0,5 g |
| Amba Pickles Durra | 50 | 0 g | 5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Greens?
100 g of Kale Greens has 50 kcal. Serving, 90 g (90 g): about 45 kcal.
How much protein is in Kale Greens?
Kale Greens contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 90 g (90 g). About 25% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Kale Greens?
Kale Greens has 10 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale Greens?
Kale Greens contains 0 g of fat per 100 g.
What vitamins and minerals does Kale Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (130% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Greens?
100 g contains 38,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497226580. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.