Jamón cerdo
Packaged product Dulces y postres Catalan
Jamón cerdo contains 122 kcal per 100 g. A serving, 2 tajadas, 42 g (42 g) provides about 51 kcal.
Roughly 59% of its calories come from protein, with 33% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 63.000% of the Daily Value for Vitamina A and 3.150% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 1,7 g | 9% |
| Trans fat L | 1,7 g | |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 567.000 µg | 63.000% |
| Calcio L | 11,5 mg | 0,9% |
| Iron L | 567 mg | 3.150% |
| Zinc L | 0,9 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 8%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat4,5 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1,7 gbelow the median for dulces y postres (median 5,5 g)
- Sodium567 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Catalan
- Barcode
- 7707205993511
- Quantity
- 300
- Label serving
- 2 tajadas (42 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Double chocolate dessert Milbona | 122 | 3,2 g | 16,7 g | 4,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cerdo?
100 g of Jamón cerdo has 122 kcal. Serving, 2 tajadas, 42 g (42 g): about 51 kcal.
Is Jamón cerdo high in protein?
Jamón cerdo contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 7,6 g in serving, 2 tajadas, 42 g (42 g). About 59% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamón cerdo?
Jamón cerdo has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cerdo?
Jamón cerdo contains 4,5 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Jamón cerdo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (63.000% DV) and iron (3.150% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón cerdo?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7707205993511. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.