Jack Mackerel
Packaged product Pesca y mariscos Goya
Jack Mackerel contains 129 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 180 kcal.
Roughly 53% of its calories come from protein, with 40% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 200 kcal per 100 g across 18 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,1 g | 34% |
| Calcio L | 120 mg | 9% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 335 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 7%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gbelow the median for pesca y mariscos (median 21,3 g)
- Fat5,7 gin the lowest quarter of pesca y mariscos (median 10,6 g)
- Saturated fat1,8 gin the lowest quarter of pesca y mariscos (median 2,9 g)
- Sodium314 mgbelow the median for pesca y mariscos (median 432 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel in Water Sea Chef | 127 | 21,8 g | 0 g | 4,5 g |
| ปลาแมกเคอเรลในซอสยำรสเผ็ด Mongkut Talay | 103 | 11,5 g | 3,9 g | 4,5 g |
| Mästar makrill i tomatsås Abba | 157 | 10 g | 6,6 g | 9,6 g |
| Makrel I Tomat Glyngore | 161 | 15 g | 2,3 g | 10 g |
| Скумрия филе в подлютен доматен сос Compass | 92 | 13 g | 3,4 g | 2,8 g |
| Makrelmix Saeby | 169 | 10 g | 7,5 g | 11 g |
| Скумрия котлети в подлютен сос compass | 83 | 14 g | 1,7 g | 2,6 g |
| Скумрия котлети в подлютен сос compass | 83 | 13,9 g | 1,7 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack Mackerel?
100 g of Jack Mackerel has 129 kcal. Serving, 1 portion, 140 g (140 g): about 180 kcal.
Is Jack Mackerel high in protein?
Jack Mackerel contains 17,1 g of protein per 100 g (34% of the 50 g Daily Value), or 24 g in serving, 1 portion, 140 g (140 g). About 53% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 21,3 g).
How many carbs are in Jack Mackerel?
Jack Mackerel has 2,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jack Mackerel?
Jack Mackerel contains 5,7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Jack Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jack Mackerel?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331036313. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.