Intra
Packaged product Otros alimentos Ghost
Intra contains 49 kcal per 100 g. A serving, 1 scoop, 20.5 g (20,5 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 16.278% of the Daily Value for iron, 419% of the Daily Value for magnesio and 188% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1.220 mg | 53% |
| Total carbohydrates L | 9,8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Calcio L | 2.440 mg | 188% |
| Iron L | 2.930 mg | 16.278% |
| Magnesio L | 1.760 mg | 419% |
| Potasio L | 1.280 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of otros alimentos (median 7,2 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,1 g)
- Sodium1.220 mgin the top quarter of otros alimentos (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0810169601655
- Label serving
- 1 scoop (20.5 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grass fed Australian whey protein Mirrabooka | 49 | 9,3 g | 0,92 g | 0,84 g |
| Cereais e Sementes Continente Equilíbrio | 49 | 4,9 g | 5,5 g | 0,4 g |
| Polpettine di Soia con Verdure Orogel | 49 | 1,3 g | 6,1 g | 1,6 g |
| Sport Strength Preworkout C4 | 49 | 0 g | 4,9 g | 0 g |
| Vanilla Flavored High Protein Shake Premier Protein | 49 | 9,2 g | 1,2 g | 0,92 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Intra?
100 g of Intra has 49 kcal. Serving, 1 scoop, 20.5 g (20,5 g): about 10 kcal.
How much protein is in Intra?
Intra contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 20.5 g (20,5 g). About 0% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7,2 g).
How many carbs are in Intra?
Intra has 9,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Intra?
Intra contains 0 g of fat per 100 g.
What vitamins and minerals does Intra contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16.278% DV), magnesio (419% DV), calcio (188% DV) and potasio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Intra?
100 g contains 1.220 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810169601655. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.