Intra
Packaged product Sonstige Lebensmittel Ghost
Intra contains 49 kcal per 100 g. A Serving, 1 scoop, 20.5 g (20,5 g) provides about 10 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 16.278 % of the Daily Value for Eisen, 419 % of the Daily Value for Magnesium and 188 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 1.220 mg | 53 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0 % |
| Calcium L | 2.440 mg | 188 % |
| Eisen L | 2.930 mg | 16.278 % |
| Magnesium L | 1.760 mg | 419 % |
| Kalium L | 1.280 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Sonstige Lebensmittel (median 7,2 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,1 g)
- Sodium1.220 mgin the top quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0810169601655
- Label serving
- 1 scoop (20.5 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass fed Australian whey protein Mirrabooka | 49 | 9,3 g | 0,92 g | 0,84 g |
| Cereais e Sementes Continente Equilíbrio | 49 | 4,9 g | 5,5 g | 0,4 g |
| Polpettine di Soia con Verdure Orogel | 49 | 1,3 g | 6,1 g | 1,6 g |
| Chai Latte Lipton | 49 | 1,1 g | 6,9 g | 1,3 g |
| Chai Latte Vanilla Lipton | 49 | 1,1 g | 6,9 g | 1,2 g |
| Sport Strength Preworkout C4 | 49 | 0 g | 4,9 g | 0 g |
| Vanilla Flavored High Protein Shake Premier Protein | 49 | 9,2 g | 1,2 g | 0,92 g |
| Pom raisin La Reinette Verte | 49 | 0,1 g | 11,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Intra?
100 g of Intra has 49 kcal. Serving, 1 scoop, 20.5 g (20,5 g): about 10 kcal.
How much protein is in Intra?
Intra contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 scoop, 20.5 g (20,5 g). About 0 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7,2 g).
How many carbs are in Intra?
Intra has 9,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Intra?
Intra contains 0 g of fat per 100 g.
What vitamins and minerals does Intra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16.278 % DV), Magnesium (419 % DV), Calcium (188 % DV) and Kalium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Intra?
100 g contains 1.220 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810169601655. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.