instant oatmeal
Packaged product Desayuno Cereales quaker
Instant oatmeal contains 383 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 134 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 24% of the Daily Value for magnesio and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 5,7 mg | 0,2% |
| Total carbohydrates L | 62,6 g | 23% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,3 g | 25% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 100 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber5,4 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars1,1 gin the lowest quarter of desayuno cereales (median 18,2 g)
- Fat9,1 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat1,7 gbelow the median for desayuno cereales (median 1,9 g)
- Sodium5,7 mgin the lowest quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,4 g |
|---|---|
| Grasa poliinsaturada L | 3,4 g |
Product details
- Brand
- quaker
- Barcode
- 9556174802113
- Quantity
- 800 g
- Label serving
- 1 serving (35 g)
- Category
- Desayuno Cereales
- Packaging
- fr:boite-metallique
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Natural Rolled Oats from Australia. Contains: Cereal Containing Gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| antioxidant granola We the many | 383 | 15,1 g | 42 g | 20 g |
| cranberry & buckwheat flakes freedom crafted blends | 383 | 10 g | 63,1 g | 7,4 g |
| Barra De Granola Nutri Snacks | 383 | 20 g | 57,1 g | 11,4 g |
| Granola dark Caffè Bowlpros | 383 | 10,6 g | 52,3 g | 12,8 g |
| Cereal Bar Costa | 383 | 6 g | 78,2 g | 5,1 g |
| Céréales du petit-déjeuner (boules de maïs soufflées au miel) Tous AntiGaspi | 383 | 6 g | 86,5 g | 1 g |
| Granola dark caffè Bowlpros | 383 | 10,6 g | 52,3 g | 12,8 g |
| Spoon Size Shredded Wheat Original - Canada Shredded Wheat | 383 | 10,6 g | 80,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in instant oatmeal?
100 g of instant oatmeal has 383 kcal. Serving, 1 serving, 35 g (35 g): about 134 kcal.
Is instant oatmeal high in protein?
Instant oatmeal contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 4,3 g in serving, 1 serving, 35 g (35 g). About 13% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in instant oatmeal?
Instant oatmeal has 62,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in instant oatmeal?
Instant oatmeal contains 9,1 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (24% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in instant oatmeal?
100 g contains 5,7 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556174802113. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.