instant oatmeal
Packaged product Morgenmadsprodukter quaker
Instant oatmeal contains 383 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 134 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 24 % of the Daily Value for magnesium and 19 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 5,7 mg | 0,2 % |
| Total carbohydrates L | 62,6 g | 23 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 100 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber5,4 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars1,1 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat9,1 gbelow the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat1,7 gbelow the median for morgenmadsprodukter (median 1,9 g)
- Sodium5,7 mgin the lowest quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,4 g |
|---|---|
| Polyumættet fedt L | 3,4 g |
Product details
- Brand
- quaker
- Barcode
- 9556174802113
- Quantity
- 800 g
- Label serving
- 1 serving (35 g)
- Category
- Morgenmadsprodukter
- Packaging
- fr:boite-metallique
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Natural Rolled Oats from Australia. Contains: Cereal Containing Gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in instant oatmeal?
100 g of instant oatmeal has 383 kcal. Serving, 1 serving, 35 g (35 g): about 134 kcal.
Is instant oatmeal high in protein?
Instant oatmeal contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 4,3 g in serving, 1 serving, 35 g (35 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in instant oatmeal?
Instant oatmeal has 62,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in instant oatmeal?
Instant oatmeal contains 9,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (24 % DV) and jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in instant oatmeal?
100 g contains 5,7 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556174802113. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.