Instant Oatmeal, Plain
Packaged product Comidas y Platos Quaker
Instant Oatmeal, Plain contains 360 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 180 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 1.500% of the Daily Value for Vitamina D and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina D L | 300 µg | 1.500% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for comidas y platos (median 10 g)
- Fiber12 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars2 gbelow the median for comidas y platos (median 2,6 g)
- Fat9 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat2,4 gbelow the median for comidas y platos (median 2,7 g)
- Sodium0 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 6924743932630
- Label serving
- 1 serving (50 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Healthy Meal Herbalife | 360 | 36 g | 52 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal, Plain?
100 g of Instant Oatmeal, Plain has 360 kcal. Serving, 1 serving, 50 g (50 g): about 180 kcal.
Is Instant Oatmeal, Plain high in protein?
Instant Oatmeal, Plain contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Instant Oatmeal, Plain?
Instant Oatmeal, Plain has 54 g of total carbohydrates per 100 g, including 12 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal, Plain?
Instant Oatmeal, Plain contains 9 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Instant Oatmeal, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (1.500% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal, Plain?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6924743932630. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.