Instant Oatmeal, Plain
Packaged product Måltider og disketter Quaker
Instant Oatmeal, Plain contains 360 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 180 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 1.500 % of the Daily Value for Vitamin D and 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin D L | 300 µg | 1.500 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for måltider og disketter (median 10 g)
- Fiber12 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars2 gbelow the median for måltider og disketter (median 2,6 g)
- Fat9 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat2,4 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 6924743932630
- Label serving
- 1 serving (50 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Instant Oatmeal Quaker | 360 | 20 g | 62 g | 6 g |
| Yellow Corn Meal #250 clic | 360 | 9 g | 78 g | 1 g |
| Meal replacement vanilla MRP | 360 | 44 g | 42 g | 4 g |
| Instant Oatmeal Quaker | 360 | 11 g | 54 g | 10 g |
| Protein Works Diet Meal Replacement Protein Works | 360 | 41,7 g | 31,7 g | 6,3 g |
| Breakfeast Instant Oatmeal Rong Shing Original Pure Oatmeal | 360 | 8,6 g | 60 g | 9 g |
| Veggie Lasagna All Plants | 360 | 10 g | 50 g | 15 g |
| Oven Ready Lasagna Giant Eagle | 360 | 12 g | 74 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal, Plain?
100 g of Instant Oatmeal, Plain has 360 kcal. Serving, 1 serving, 50 g (50 g): about 180 kcal.
Is Instant Oatmeal, Plain high in protein?
Instant Oatmeal, Plain contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 1 serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Instant Oatmeal, Plain?
Instant Oatmeal, Plain has 54 g of total carbohydrates per 100 g, including 12 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal, Plain?
Instant Oatmeal, Plain contains 9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Instant Oatmeal, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1.500 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal, Plain?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6924743932630. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.