Instant Oat Flakes
Packaged product Desayuno Cereales Melvit
Instant Oat Flakes contains 368 kcal per 100 g. A serving, 100 g (100 g) provides about 368 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 60 mg | 5% |
| Iron L | 7 mg | 39% |
| Potasio L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber13 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars1 gin the lowest quarter of desayuno cereales (median 18,2 g)
- Fat7,3 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat1,4 gbelow the median for desayuno cereales (median 1,9 g)
- Sodium25 mgin the lowest quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melvit
- Barcode
- 5906827010152
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Desayuno Cereales
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, MALT-O-MEAL, Maple & Brown Sugar Caliente Caliente Cereal, seco Dried or dry | 368 | 8,8 g | 80,5 g | 0,47 g |
| Cereales, QUAKER, Instant Oatmeal, Pan de banana, seco Dried or dry | 368 | 9 g | 75,7 g | 4,9 g |
| Fitness Nestlé | 368 | 9,8 g | 74,7 g | 1,5 g |
| Cinnamon cereal Kellogg's | 368 | 4,2 g | 88 g | 0,4 g |
| Froot loops Kellogg | 368 | 5,3 g | 84,2 g | 2,6 g |
| Muesli Crownfield | 368 | 10,2 g | 66,3 g | 5,4 g |
| Maple Waffle Bites Kashi | 368 | 7,9 g | 79 g | 6,6 g |
| jungle berry crunch Mom's Best Cereals | 368 | 5,3 g | 84,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oat Flakes?
100 g of Instant Oat Flakes has 368 kcal. Serving, 100 g (100 g): about 368 kcal.
Is Instant Oat Flakes high in protein?
Instant Oat Flakes contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Instant Oat Flakes?
Instant Oat Flakes has 70 g of total carbohydrates per 100 g, including 13 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oat Flakes?
Instant Oat Flakes contains 7,3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Instant Oat Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oat Flakes?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906827010152. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.