Instant Bean Thread Bamboo Shoot
Packaged product Frijoles y legumbres Vifon
Instant Bean Thread Bamboo Shoot contains 323 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 162 kcal.
Roughly 98% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3.200 mg | 139% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 2 g | 4% |
| Calcio L | 20 mg | 2% |
| Iron L | 2 mg | 11% |
| Potasio L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of frijoles y legumbres (median 6,5 g)
- Sugars4 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium3.200 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vifon
- Barcode
- 0851683004614
- Label serving
- 1 serving (50 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Noires Beluga Moulin des Moines | 323 | 23,5 g | 51 g | 1,4 g |
| Mochi red bean Yuki&Love | 323 | 1,2 g | 77 g | 1,3 g |
| Red Lentils Bodrum | 323 | 25 g | 63 g | 1,1 g |
| Adzuki Beans Forest Whole Foods | 323 | 19,9 g | 62,9 g | 0,5 g |
| Dried Peach Yifon | 323 | 0,4 g | 80 g | 0 g |
| Lentilles vertes bousuet garni et carottes Beendhi | 323 | 21,1 g | 44,7 g | 1,8 g |
| Heera Red Split Lentils (2KG) Heera | 323 | 23,8 g | 56,3 g | 1,3 g |
| Lentilles noires beluga Moulin des moines | 323 | 10,6 g | 51,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Bean Thread Bamboo Shoot?
100 g of Instant Bean Thread Bamboo Shoot has 323 kcal. Serving, 1 serving, 50 g (50 g): about 162 kcal.
How much protein is in Instant Bean Thread Bamboo Shoot?
Instant Bean Thread Bamboo Shoot contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 serving, 50 g (50 g). About 3% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Instant Bean Thread Bamboo Shoot?
Instant Bean Thread Bamboo Shoot has 78 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Bean Thread Bamboo Shoot?
Instant Bean Thread Bamboo Shoot contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Bean Thread Bamboo Shoot contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Bean Thread Bamboo Shoot?
100 g contains 3.200 mg of sodium, 139% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851683004614. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.