Red Lentils
Packaged product Frijoles y legumbres Bodrum
Red Lentils contains 323 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 323 kcal.
Roughly 70% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 3,1 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber11 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars3,1 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat1,1 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,3 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium39 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodrum
- Barcode
- 5060050984069
- Quantity
- 1 kg
- Label serving
- 1 Portion (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Noires Beluga Moulin des Moines | 323 | 23,5 g | 51 g | 1,4 g |
| Mochi red bean Yuki&Love | 323 | 1,2 g | 77 g | 1,3 g |
| Adzuki Beans Forest Whole Foods | 323 | 19,9 g | 62,9 g | 0,5 g |
| Dried Peach Yifon | 323 | 0,4 g | 80 g | 0 g |
| Lentilles vertes bousuet garni et carottes Beendhi | 323 | 21,1 g | 44,7 g | 1,8 g |
| Heera Red Split Lentils (2KG) Heera | 323 | 23,8 g | 56,3 g | 1,3 g |
| Lentilles noires beluga Moulin des moines | 323 | 10,6 g | 51,9 g | 1,4 g |
| Fagioli Borlotti del Piemonte Percorsi di Gusto | 323 | 20,2 g | 47,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 323 kcal. Serving, 1 portion, 100 g (100 g): about 323 kcal.
Is Red Lentils high in protein?
Red Lentils contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Red Lentils?
Red Lentils has 63 g of total carbohydrates per 100 g, including 11 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils?
Red Lentils contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Red Lentils?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060050984069. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.