Inner Peas
Packaged product Frijoles y legumbres Trader Joe's
Inner Peas contains 464 kcal per 100 g. A serving, 22 pieces, 28 g (28 g) provides about 130 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 334 kcal per 100 g across 130 products.
100 g provides 64% of the Daily Value for Niacin (B3), 18% of the Daily Value for iron and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,9 g | 36% |
| Niacin (B3) L | 10,2 mg | 64% |
| Calcio L | 179 mg | 14% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the lowest quarter of frijoles y legumbres (median 22,1 g)
- Fiber14,3 gbelow the median for frijoles y legumbres (median 14,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,8 g)
- Fat17,9 gin the top quarter of frijoles y legumbres (median 1,4 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium268 mgin the top quarter of frijoles y legumbres (median 12 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00508988
- Quantity
- 94g
- Label serving
- 22 pieces (28 g)
- Category
- Peas secas separadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole green peas, vegetable oil (canola oil and/or sunflower oil and/or safflower oil), rice, salt, calcium carbonate, vitamin c (ascorbyl palmitate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltAceite violado (canla)Aceite de girasol
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|---|---|---|---|---|
| Pois cassés verts Cedar | 440 | 24 g | 60 g | 2 g |
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| Pois cassés Riche Vallée | 394 | 22,1 g | 58,2 g | 2,4 g |
| Pois Cassés Riche Vallée | 394 | 22,1 g | 58,2 g | 2,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Inner Peas?
100 g of Inner Peas has 464 kcal. Serving, 22 pieces, 28 g (28 g): about 130 kcal.
Is Inner Peas high in protein?
Inner Peas contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 22 pieces, 28 g (28 g). About 16% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 22,1 g).
How many carbs are in Inner Peas?
Inner Peas has 57,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Inner Peas?
Inner Peas contains 17,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Inner Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (64% DV), iron (18% DV), potasio (15% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Inner Peas?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00508988. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.