Iceberg Lettuce
Packaged product Verduras Woolworths
Iceberg Lettuce contains 7 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 7 kcal.
Roughly 50% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 7,4 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 2,1 g | |
| Protein L | 1 g | 2% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 50%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of verduras (median 4,2 g)
- Fiber1,1 gin the lowest quarter of verduras (median 1,8 g)
- Sugars2,1 gbelow the median for verduras (median 2,3 g)
- Fat0,5 gin the lowest quarter of verduras (median 7,6 g)
- Saturated fat0,5 gbelow the median for verduras (median 1 g)
- Sodium12 mgin the lowest quarter of verduras (median 328 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633682828
- Label serving
- 1 portion (100 g)
- Category
- ensaladas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iceberg Lettuce?
100 g of Iceberg Lettuce has 7 kcal. Serving, 1 portion, 100 g (100 g): about 7 kcal.
How much protein is in Iceberg Lettuce?
Iceberg Lettuce contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 4,2 g).
How many carbs are in Iceberg Lettuce?
Iceberg Lettuce has 2,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iceberg Lettuce?
Iceberg Lettuce contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Iceberg Lettuce?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633682828. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.