Hummus tahini
Packaged product Sopas y salsas
Hummus tahini contains 211 kcal per 100 g. A serving, 2 tbsp, 28.4 g (28,4 g) provides about 60 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 21,1 g | 8% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3,5 g | |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 141 mg | 11% |
| Iron L | 3,8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber7 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars3,5 gbelow the median for sopas y salsas (median 4 g)
- Fat10,6 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sodium299 mgin the lowest quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 21,1 g | 21,1 g |
| Fat | 10,6 g | 10,6 g |
| Fiber | 7 g | 7 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 299 mg | 299 mg |
Product details
- Barcode
- 0791833100110
- Label serving
- 2 Tbsp (28.4 g)
- Category
- comestibles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, tahini, ice, lemon juice, olive oil, sea salt, citric acid, garlic, potassium sorbate (preservative)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite de olivaSaltAjo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus tahini?
100 g of Hummus tahini has 211 kcal. Serving, 2 tbsp, 28.4 g (28,4 g): about 60 kcal.
How much protein is in Hummus tahini?
Hummus tahini contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28.4 g (28,4 g). About 14% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Hummus tahini?
Hummus tahini has 21,1 g of total carbohydrates per 100 g, including 7 g of fiber and 3,5 g of sugars.
How much fat is in Hummus tahini?
Hummus tahini contains 10,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hummus tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus tahini?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652903. License: CC0 1.0 (U.S. public domain). Source record dated 12 de septiembre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0791833100110. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.