Hummus pine nuts
Packaged product Frijoles y legumbres Shoprite
Hummus pine nuts contains 267 kcal per 100 g.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (244 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 33 mg | 3% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for frijoles y legumbres (median 6,7 g)
- Fiber3,3 gin the lowest quarter of frijoles y legumbres (median 4,4 g)
- Sugars3,3 gabove the median for frijoles y legumbres (median 1,3 g)
- Fat20 gabove the median for frijoles y legumbres (median 17,4 g)
- Saturated fat1,7 gbelow the median for frijoles y legumbres (median 1,9 g)
- Sodium417 mgabove the median for frijoles y legumbres (median 406 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10 g |
|---|---|
| Grasa poliinsaturada L | 6,7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 20 g | 20 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 417 mg | 417 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Asda | 267 | 7,2 g | 8,6 g | 21 g |
| Brotaufstrich Hummus Sanchon | 267 | 5 g | 13 g | 21 g |
| Hand over the HOUMOUS Tesco | 267 | 7,2 g | 8,6 g | 21 g |
| Roasted Red Pepper Hummus Shoprite | 267 | 6,7 g | 20 g | 20 g |
| Hummus classic XXL Chef Select | 267 | 7,3 g | 7,9 g | 20,7 g |
| Houmous aux petits pois Blini | 267 | 6,9 g | 10,6 g | 20,3 g |
| Hummus pomidorowy Vital Fresh | 267 | 7 g | 13 g | 20 g |
| Houmous aux petits pois et menthe L'Apéro du Poissonnier | 267 | 6,9 g | 10,6 g | 20,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus pine nuts?
100 g of Hummus pine nuts has 267 kcal.
How much protein is in Hummus pine nuts?
Hummus pine nuts contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,7 g).
How many carbs are in Hummus pine nuts?
Hummus pine nuts has 20 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Hummus pine nuts?
Hummus pine nuts contains 20 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Hummus pine nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus pine nuts?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190470204. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2620875. License: CC0 1.0 (U.S. public domain). Source record dated 19 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.