Hummus bar
Packaged product Frijoles y legumbres Grapeful
Hummus bar contains 327 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 180 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 23% of the Daily Value for iron, 13% of the Daily Value for calcio and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 18,2 g | 23% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 9,1 mg | 0,4% |
| Total carbohydrates L | 34,5 g | 13% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 10,9 g | |
| Protein L | 12,7 g | 25% |
| Calcio L | 164 mg | 13% |
| Iron L | 4,2 mg | 23% |
| Potasio L | 509 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber7,3 gin the top quarter of frijoles y legumbres (median 4,4 g)
- Sugars10,9 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Fat18,2 gabove the median for frijoles y legumbres (median 17,4 g)
- Saturated fat1,8 gbelow the median for frijoles y legumbres (median 1,9 g)
- Sodium9,1 mgin the lowest quarter of frijoles y legumbres (median 406 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive oil hummus Waitrose | 327 | 6,4 g | 9,9 g | 28,3 g |
| houmous and bread slices lidl | 327 | 8 g | 27 g | 20 g |
| Hummus Basil M classic M-Classic | 328 | 6,6 g | 8,7 g | 29 g |
| Houmous extra Maison St Geours | 328 | 8,5 g | 6,4 g | 27,7 g |
| Houmous extra L'Atelier Blini | 328 | 8,5 g | 6,4 g | 27,7 g |
| Houmous extra L'Atelier blini | 328 | 8,5 g | 6,4 g | 27,7 g |
| Houmous Pois Chiches Eden Gourmet | 328 | 6,2 g | 27,4 g | 20,3 g |
| Extra Virgin Olive Oil Houmous Waitrose | 328 | 6,4 g | 9,9 g | 28,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus bar?
100 g of Hummus bar has 327 kcal. Serving, 1 serving, 55 g (55 g): about 180 kcal.
Is Hummus bar high in protein?
Hummus bar contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 serving, 55 g (55 g). About 14% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus bar?
Hummus bar has 34,5 g of total carbohydrates per 100 g, including 7,3 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus bar?
Hummus bar contains 18,2 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Hummus bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV), calcio (13% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus bar?
100 g contains 9,1 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de abril de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5285009110041. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.