Hummus
Packaged product Frijoles y legumbres Arz
Hummus contains 356 kcal per 100 g. A serving, 3 c. � soupe, 45 g (45 g) provides about 160 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 13% of the Daily Value for calcio and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 28,9 g | 37% |
| Saturated fat L | 4,4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 11,1 g | 4% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,2 g | |
| Protein L | 11,1 g | 22% |
| Calcio L | 173 mg | 13% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber2,2 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars2,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat28,9 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat4,4 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium333 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arz
- Barcode
- 0828696051157
- Label serving
- 3 c. � soupe (45 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Twizzlers Hershey | 356 | 2,2 g | 80 g | 2,2 g |
| Pearled Couscous President's Choice | 356 | 11,1 g | 77,8 g | 1,1 g |
| Peeled Mung bean Jaylen | 356 | 24,4 g | 62,2 g | 1,1 g |
| small red beans goya | 356 | 17,8 g | 64,4 g | 2,2 g |
| Pearl Barley Founders & Farmers | 356 | 8,9 g | 77,8 g | 1,1 g |
| Lentils Goya | 356 | 24,4 g | 64,4 g | 0 g |
| Lentils, Rice , & Quinoa Simply Nature | 356 | 13,3 g | 73,3 g | 3,6 g |
| Black Lentils Simpli | 356 | 22,2 g | 62,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 356 kcal. Serving, 3 c. � soupe, 45 g (45 g): about 160 kcal.
Is Hummus high in protein?
Hummus contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 3 c. � soupe, 45 g (45 g). About 13% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Hummus?
Hummus has 11,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 28,9 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0828696051157. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.