Hummus
Packaged product Bønner og bælgfrugter Arz
Hummus contains 356 kcal per 100 g. A serving, 3 c. � soupe, 45 g (45 g) provides about 160 kcal.
Roughly 75 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 13 % of the Daily Value for calcium and 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 28,9 g | 37 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,2 g | |
| Protein L | 11,1 g | 22 % |
| Calcium L | 173 mg | 13 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 222 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber2,2 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars2,2 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat28,9 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat4,4 gin the top quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium333 mgabove the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arz
- Barcode
- 0828696051157
- Label serving
- 3 c. � soupe (45 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Twizzlers Hershey | 356 | 2,2 g | 80 g | 2,2 g |
| Pearled Couscous President's Choice | 356 | 11,1 g | 77,8 g | 1,1 g |
| Peeled Mung bean Jaylen | 356 | 24,4 g | 62,2 g | 1,1 g |
| small red beans goya | 356 | 17,8 g | 64,4 g | 2,2 g |
| Lentils, Rice , & Quinoa Simply Nature | 356 | 13,3 g | 73,3 g | 3,6 g |
| Black Lentils Simpli | 356 | 22,2 g | 62,2 g | 1,1 g |
| Pearl Couscous Exotic | 356 | 11,1 g | 71,1 g | 1,1 g |
| Pearled Barley Sysco | 356 | 8,9 g | 77,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 356 kcal. Serving, 3 c. � soupe, 45 g (45 g): about 160 kcal.
Is Hummus high in protein?
Hummus contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 3 c. � soupe, 45 g (45 g). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 11,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 28,9 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0828696051157. License: ODbL 1.0 (Open Food Facts). Source record dated 22. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.