Hummus
Packaged product Sopas y salsas
Hummus contains 211 kcal per 100 g. A serving, 2 tbsp, 28.4 g (28,4 g) provides about 60 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 125 kcal per 100 g across 14.228 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 21,1 g | 8% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3,5 g | |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,2 mg | 5% |
| Calcio L | 141 mg | 11% |
| Iron L | 2,5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of sopas y salsas (median 0,15 g)
- Fiber7 gin the top quarter of sopas y salsas (median 0 g)
- Sugars3,5 gbelow the median for sopas y salsas (median 4,8 g)
- Fat10,6 gabove the median for sopas y salsas (median 1,6 g)
- Sodium317 mgin the lowest quarter of sopas y salsas (median 600 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 21,1 g | 21,1 g |
| Fat | 10,6 g | 10,6 g |
| Fiber | 7 g | 7 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 317 mg | 317 mg |
Product details
- Barcode
- 0791833100653
- Label serving
- 2 Tbsp (28.4 g)
- Category
- comestibles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, guacamole dip, tahini, ice, lemon juice, olive oil, sea salt, citric acid, garlic, potassium sorbate (preservative)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite de olivaSaltAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame teriyaki authentic sauce, sesame teriyaki Asian Gourmet | 211 | 5,3 g | 36,8 g | 5,3 g |
| Skappo, Balsamic Red Onion Jean Philippe Fragrances Llc. | 211 | 5,3 g | 52,6 g | 0 g |
| Grilling & Dipping Sauce Sonoma County Classics | 211 | 0 g | 52,6 g | 0 g |
| Guacamole WHOLLY | 211 | 1,8 g | 8,8 g | 17,5 g |
| Develey Joghurt Dressing Develey | 211 | 1,1 g | 6,3 g | 20 g |
| Tasty Tartar Sauce Captain Toady's | 211 | 0 g | 2,8 g | 22,5 g |
| Classic Minis Guacamole Wholly | 211 | 1,8 g | 7 g | 19,3 g |
| Chipotle bar-b-q sauce Bronco Bob's | 211 | 2,6 g | 44,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 211 kcal. Serving, 2 tbsp, 28.4 g (28,4 g): about 60 kcal.
How much protein is in Hummus?
Hummus contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28.4 g (28,4 g). About 14% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 0,15 g).
How many carbs are in Hummus?
Hummus has 21,1 g of total carbohydrates per 100 g, including 7 g of fiber and 3,5 g of sugars.
How much fat is in Hummus?
Hummus contains 10,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1944991. License: CC0 1.0 (U.S. public domain). Source record dated 4 de marzo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0791833100653. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.