Hummos
Packaged product Sopas y salsas
Hummos contains 154 kcal per 100 g. A serving, 2 tbsp, 26 g (26 g) provides about 40 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (145 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 7,7 g | 28% |
| Total sugars L | 0 g | |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,6 mg | 5% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber7,7 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 4 g)
- Fat7,7 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sodium192 mgin the lowest quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 154 kcal | 154 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 15,4 g | 15,4 g |
| Fat | 7,7 g | 7,7 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 192 mg | 192 mg |
Product details
- Barcode
- 0031285102042
- Label serving
- 2 Tbsp (26 g)
- Category
- comestibles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, filtered water, roasted red peppers, sesame tahini, apple cider vinegar, garlic, sea salt, citric acid, and our own special blend of spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mostaza Delicieux | 154 | 5,3 g | 14,6 g | 6,5 g |
| Moutarde à l'ancienne Les 2 Gourmets | 154 | 7,2 g | 8 g | 10,1 g |
| Moutarde Basque Au Piment D?espelette La Grande Epicerie de Paris | 154 | 6,1 g | 5,1 g | 10 g |
| Coulis de Myrtille Les Délices du Fromager | 154 | 0,5 g | 36 g | 0,5 g |
| Salsa teriyaki Suzuka | 154 | 2,7 g | 35,2 g | 0 g |
| Besciamella Latte Reggiano | 154 | 3 g | 13 g | 10 g |
| Guacamole CENTROS COMERCIALES CARREFOUR S.A. | 154 | 1 g | 3,5 g | 14,7 g |
| Chili barbecue Heinz | 154 | 1 g | 35 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummos?
100 g of Hummos has 154 kcal. Serving, 2 tbsp, 26 g (26 g): about 40 kcal.
How much protein is in Hummos?
Hummos contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 26 g (26 g). About 19% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Hummos?
Hummos has 15,4 g of total carbohydrates per 100 g, including 7,7 g of fiber and 0 g of sugars.
How much fat is in Hummos?
Hummos contains 7,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Hummos?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438149. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0031285102042. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.