House Granola
Packaged product Desayuno Cereales Everiday
House Granola contains 460 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 230 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 24% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 12 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 20 g | 40% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 80 mg | 6% |
| Iron L | 4,4 mg | 24% |
| Potasio L | 580 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber8 gabove the median for desayuno cereales (median 7,1 g)
- Sugars12 gbelow the median for desayuno cereales (median 18 g)
- Fat16 gabove the median for desayuno cereales (median 11,3 g)
- Saturated fat6 gin the top quarter of desayuno cereales (median 2 g)
- Sodium180 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everiday
- Barcode
- 8881300655129
- Label serving
- 1 portion (50 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Berry Granola Kellogg's | 460 | 9 g | 70,5 g | 15,8 g |
| HEB Classic Granola H-E-B | 460 | 10 g | 72 g | 14 g |
| Jordan’s Low Sugar Granola with chocolate Jordan’s | 460 | 11 g | 65,4 g | 13,3 g |
| Crunchy granola med mix af nødder Gestus | 460 | 11 g | 57 g | 18 g |
| sweet potato banana granola Karma | 460 | 12 g | 51 g | 21 g |
| Seductive Dark Choc Cherry Granola Dorset Cereals | 460 | 10 g | 67 g | 16 g |
| Grand granola La fourmi | 460 | 12 g | 66 g | 16 g |
| Peanut Butter Granola Freakin’ Healthy | 460 | 16 g | 46 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in House Granola?
100 g of House Granola has 460 kcal. Serving, 1 portion, 50 g (50 g): about 230 kcal.
Is House Granola high in protein?
House Granola contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 portion, 50 g (50 g). About 17% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in House Granola?
House Granola has 60 g of total carbohydrates per 100 g, including 8 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in House Granola?
House Granola contains 16 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does House Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in House Granola?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8881300655129. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "HOUSE GRANOLA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.