House Granola
Packaged product Morgenmadsprodukter Everiday
House Granola contains 460 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 230 kcal.
Roughly 52 % of its calories come from carbohydrates, with 31 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 24 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 12 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 4,4 mg | 24 % |
| Kalium L | 580 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 52 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber8 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars12 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat16 gabove the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat6 gin the top quarter of morgenmadsprodukter (median 2 g)
- Sodium180 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everiday
- Barcode
- 8881300655129
- Label serving
- 1 portion (50 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Berry Granola Kellogg's | 460 | 9 g | 70,5 g | 15,8 g |
| HEB Classic Granola H-E-B | 460 | 10 g | 72 g | 14 g |
| Jordan’s Low Sugar Granola with chocolate Jordan’s | 460 | 11 g | 65,4 g | 13,3 g |
| Crunchy granola med mix af nødder Gestus | 460 | 11 g | 57 g | 18 g |
| sweet potato banana granola Karma | 460 | 12 g | 51 g | 21 g |
| Seductive Dark Choc Cherry Granola Dorset Cereals | 460 | 10 g | 67 g | 16 g |
| Grand granola La fourmi | 460 | 12 g | 66 g | 16 g |
| Peanut Butter Granola Freakin’ Healthy | 460 | 16 g | 46 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in House Granola?
100 g of House Granola has 460 kcal. Serving, 1 portion, 50 g (50 g): about 230 kcal.
Is House Granola high in protein?
House Granola contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 50 g (50 g). About 17 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in House Granola?
House Granola has 60 g of total carbohydrates per 100 g, including 8 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in House Granola?
House Granola contains 16 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does House Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in House Granola?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8881300655129. License: ODbL 1.0 (Open Food Facts). Source record dated 15. april 2026. Imported 6. november 2026.
Last updated: . Source description: "HOUSE GRANOLA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.