Honey Ham
Packaged product Dulces y postres Compliments
Honey Ham contains 109 kcal per 100 g. A serving, 4 slices, 55 g (55 g) provides about 60 kcal.
Roughly 65% of its calories come from protein, with 29% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 45,5 mg | 15% |
| Sodium L | 691 mg | 30% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,2 g | 36% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,55 mg | 3% |
| Potasio L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 6%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of dulces y postres (median 5,6 g)
- Fat3,6 gbelow the median for dulces y postres (median 13,5 g)
- Sodium691 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0059742567510
- Label serving
- 4 slices (55 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured honey Ham Hannaford | 109 | 16,4 g | 5,5 g | 2,7 g |
| Sliced Smoked Beef Pastrami Montreal’s First Choice | 109 | 16,4 g | 3,6 g | 3,6 g |
| Traditional Newfoundland Fishcakes Land&sea | 109 | 10,9 g | 12,7 g | 1,8 g |
| Tesco Cooked Honey Roast Ham 36 Slice Tesco | 109 | 19,1 g | 3,6 g | 1,8 g |
| Honey Flavored Roasted Chicken And Vegetables Path Of Life | 109 | 5 g | 12,7 g | 4,5 g |
| Jambon Cuit Roch | 109 | 14,5 g | 7,3 g | 2,7 g |
| Jamón Sanduchero La Italiana | 109 | 14,5 g | 3,6 g | 3,6 g |
| Vanilla Syrup Sweet Farm Syrups | 109 | 0 g | 27,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham?
100 g of Honey Ham has 109 kcal. Serving, 4 slices, 55 g (55 g): about 60 kcal.
Is Honey Ham high in protein?
Honey Ham contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 4 slices, 55 g (55 g). About 65% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Honey Ham?
Honey Ham has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Ham?
Honey Ham contains 3,6 g of fat per 100 g.
How much sodium is in Honey Ham?
100 g contains 691 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059742567510. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.