Honey Ham
Packaged product Sweets og Desserter Compliments
Honey Ham contains 109 kcal per 100 g. A serving, 4 slices, 55 g (55 g) provides about 60 kcal.
Roughly 65 % of its calories come from protein, with 29 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat | not reported | |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 691 mg | 30 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,2 g | 36 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,55 mg | 3 % |
| Kalium L | 318 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 6 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of sweets og desserter (median 5,6 g)
- Fat3,6 gbelow the median for sweets og desserter (median 13,5 g)
- Sodium691 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0059742567510
- Label serving
- 4 slices (55 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Cuit Fantino & Mondello | 109 | 20 g | 0 g | 3,6 g |
| Uncured honey Ham Hannaford | 109 | 16,4 g | 5,5 g | 2,7 g |
| Sliced Smoked Beef Pastrami Montreal’s First Choice | 109 | 16,4 g | 3,6 g | 3,6 g |
| Traditional Newfoundland Fishcakes Land&sea | 109 | 10,9 g | 12,7 g | 1,8 g |
| Tesco Cooked Honey Roast Ham 36 Slice Tesco | 109 | 19,1 g | 3,6 g | 1,8 g |
| Honey Flavored Roasted Chicken And Vegetables Path Of Life | 109 | 5 g | 12,7 g | 4,5 g |
| Jambon Cuit Roch | 109 | 14,5 g | 7,3 g | 2,7 g |
| Jamón Sanduchero La Italiana | 109 | 14,5 g | 3,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham?
100 g of Honey Ham has 109 kcal. Serving, 4 slices, 55 g (55 g): about 60 kcal.
Is Honey Ham high in protein?
Honey Ham contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 4 slices, 55 g (55 g). About 65 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Honey Ham?
Honey Ham has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Ham?
Honey Ham contains 3,6 g of fat per 100 g.
How much sodium is in Honey Ham?
100 g contains 691 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059742567510. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.