Jambon Cuit
Packaged product Dulces y postres Roch
Jambon Cuit contains 109 kcal per 100 g. A serving, 2 slices, 55 g (55 g) provides about 60 kcal.
Roughly 52% of its calories come from protein, with 26% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 36,4 mg | 12% |
| Sodium L | 927 mg | 40% |
| Total carbohydrates L | 7,3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14,5 g | 29% |
| Calcio L | 18,2 mg | 1% |
| Iron L | 0,55 mg | 3% |
| Potasio L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 26%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat2,7 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0,91 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium927 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roch
- Barcode
- 0773640190102
- Label serving
- 2 slices (55 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Uncured honey Ham Hannaford | 109 | 16,4 g | 5,5 g | 2,7 g |
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| Traditional Newfoundland Fishcakes Land&sea | 109 | 10,9 g | 12,7 g | 1,8 g |
| Tesco Cooked Honey Roast Ham 36 Slice Tesco | 109 | 19,1 g | 3,6 g | 1,8 g |
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| Jamón Sanduchero La Italiana | 109 | 14,5 g | 3,6 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Cuit?
100 g of Jambon Cuit has 109 kcal. Serving, 2 slices, 55 g (55 g): about 60 kcal.
Is Jambon Cuit high in protein?
Jambon Cuit contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 slices, 55 g (55 g). About 52% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Jambon Cuit?
Jambon Cuit has 7,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Cuit?
Jambon Cuit contains 2,7 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
How much sodium is in Jambon Cuit?
100 g contains 927 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773640190102. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.