High Protein Fruit Cereal
Packaged product Grainas y Pasta TRUELY CEREAL
High Protein Fruit Cereal contains 428 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 171 kcal.
Roughly 43% of its calories come from protein, with 33% from fat and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 10 g | |
| Protein L | 45 g | 90% |
| Calcio L | 100 mg | 8% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 24%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45 gin the top quarter of grainas y pasta (median 8 g)
- Fiber12,5 gin the top quarter of grainas y pasta (median 3 g)
- Sugars10 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat15 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat5 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium400 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRUELY CEREAL
- Barcode
- 0628942635670
- Label serving
- 1 serving (40 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Boosts Lemon Blueberry graze | 428 | 6 g | 61 g | 21 g |
| Cup Noodles Galinha Caipira Cup Noodles | 428 | 11,3 g | 58 g | 15,9 g |
| Rigatoni Carbonara Pasta Bake 400 Gradi | 427 | 14,8 g | 22,5 g | 30,5 g |
| Choco Oat Crunch, Raspberry, Strawberry, Cranberry Next Food | 428 | 18,8 g | 55,6 g | 14,6 g |
| Mixed Berries Oat Cereal MAYUSHAN | 428 | 7,6 g | 72 g | 14 g |
| Treccia salata ai cereali Sfoglia Ricca Le Salate Coop | 428 | 8,2 g | 35 g | 28 g |
| Barre de cereales Seeberger | 428 | 6,5 g | 62 g | 16 g |
| Pasta Bolognese Blå Band | 428 | 16 g | 54 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Fruit Cereal?
100 g of High Protein Fruit Cereal has 428 kcal. Serving, 1 serving, 40 g (40 g): about 171 kcal.
Is High Protein Fruit Cereal high in protein?
High Protein Fruit Cereal contains 45 g of protein per 100 g (90% of the 50 g Daily Value), or 18 g in serving, 1 serving, 40 g (40 g). About 43% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in High Protein Fruit Cereal?
High Protein Fruit Cereal has 25 g of total carbohydrates per 100 g, including 12,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Fruit Cereal?
High Protein Fruit Cereal contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in High Protein Fruit Cereal?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942635670. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.