High Protein Fruit Cereal
Packaged product Getreide und Pasta TRUELY CEREAL
High Protein Fruit Cereal contains 428 kcal per 100 g. A Serving, 1 serving, 40 g (40 g) provides about 171 kcal.
Roughly 43 % of its calories come from protein, with 33 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 10 g | |
| Protein L | 45 g | 90 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 75 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 24 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber12,5 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars10 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat15 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat5 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium400 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRUELY CEREAL
- Barcode
- 0628942635670
- Label serving
- 1 serving (40 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Boosts Lemon Blueberry graze | 428 | 6 g | 61 g | 21 g |
| Cup Noodles Galinha Caipira Cup Noodles | 428 | 11,3 g | 58 g | 15,9 g |
| Rigatoni Carbonara Pasta Bake 400 Gradi | 427 | 14,8 g | 22,5 g | 30,5 g |
| Choco Oat Crunch, Raspberry, Strawberry, Cranberry Next Food | 428 | 18,8 g | 55,6 g | 14,6 g |
| Mixed Berries Oat Cereal MAYUSHAN | 428 | 7,6 g | 72 g | 14 g |
| Treccia salata ai cereali Sfoglia Ricca Le Salate Coop | 428 | 8,2 g | 35 g | 28 g |
| Barre de cereales Seeberger | 428 | 6,5 g | 62 g | 16 g |
| Pasta Bolognese Blå Band | 428 | 16 g | 54 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Fruit Cereal?
100 g of High Protein Fruit Cereal has 428 kcal. Serving, 1 serving, 40 g (40 g): about 171 kcal.
Is High Protein Fruit Cereal high in protein?
High Protein Fruit Cereal contains 45 g of protein per 100 g (90 % of the 50 g Daily Value), or 18 g in Serving, 1 serving, 40 g (40 g). About 43 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in High Protein Fruit Cereal?
High Protein Fruit Cereal has 25 g of total carbohydrates per 100 g, including 12,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Fruit Cereal?
High Protein Fruit Cereal contains 15 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in High Protein Fruit Cereal?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942635670. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.