Herring Cutlets
Packaged product Pesca y mariscos DAY
Herring Cutlets contains 158 kcal per 100 g. A typical serving of 1/4 cup (57 g) provides about 90 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from protein and 27% from fat (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (145 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0,88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12,3 g | |
| Added sugars L | 8,8 g | 18% |
| Protein L | 12,3 g | 25% |
| Calcio L | 12 mg | 0,9% |
| Iron L | 0,7 mg | 4% |
| Potasio L | 44 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 39%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the lowest quarter of pesca y mariscos (median 19 g)
- Sugars12,3 gin the top quarter of pesca y mariscos (median 0 g)
- Fat4,4 gbelow the median for pesca y mariscos (median 6,1 g)
- Saturated fat0,88 gbelow the median for pesca y mariscos (median 1,3 g)
- Sodium456 mgabove the median for pesca y mariscos (median 400 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 211 IU |
|---|
Product details
- Brand
- DAY
- Barcode
- 0071888210003
- Label serving
- 1/4 cup
- Category
- Canned seafood
Ingredients
HERRING, SUGAR, ONION, WATER, VINEGAR, SALT, SPICE, WINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring Cutlets?
100 g of Herring Cutlets has 158 kcal. 1/4 cup (57 g): about 90 kcal.
Is Herring Cutlets high in protein?
Herring Cutlets contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in 1/4 cup (57 g). About 34% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 19 g).
How many carbs are in Herring Cutlets?
Herring Cutlets has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 12,3 g of sugars.
How much fat is in Herring Cutlets?
Herring Cutlets contains 4,4 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
How much sodium is in Herring Cutlets?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de enero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486017. License: CC0 1.0 (U.S. public domain). Source record dated 28 de enero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "HERRING CUTLETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.