Heidi's Raspberry, Lavender Jam
Packaged product Frutas Kosmos
Heidi's Raspberry, Lavender Jam contains 214 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 30 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 245 kcal per 100 g across 1.490 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 50 g | |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 8,6 mg | 10% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,1 gin the top quarter of frutas (median 0 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 0 g | 0 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 50 g | 50 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Kosmos
- Barcode
- 0189094000056
- Label serving
- 1 Tbsp (14 g)
- Category
- Conservas de frutas y verduras
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic raspberries, organic sugar, natural fruit pectin, organic lavender
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purple Haze Jam Localfolks Foods | 214 | 0 g | 57,1 g | 0 g |
| Millcroft farms company, pumpkin butter Millcroft Farms Company | 214 | 0 g | 52,4 g | 0 g |
| The Minturn Saloon, Jelly, Jalapeno Pepper Minturn Merchandise Llc | 214 | 0 g | 57,1 g | 0 g |
| Apricot Preserves Zb Importing Inc. | 214 | 0 g | 64,3 g | 0 g |
| Eat A Peach Jam Localfolks Foods | 214 | 0 g | 57,1 g | 0 g |
| Red Raspberry Jam Localfolks Foods | 214 | 0 g | 57,1 g | 0 g |
| Maple Apple Onion Jam Stonewall Kitchen Ltd. | 214 | 0 g | 52,4 g | 0 g |
| Tait farm foods, fig & honey conserve Tait Farm Foods | 214 | 0 g | 57,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heidi's Raspberry, Lavender Jam?
100 g of Heidi's Raspberry, Lavender Jam has 214 kcal. Serving, 1 tbsp, 14 g (14 g): about 30 kcal.
How much protein is in Heidi's Raspberry, Lavender Jam?
Heidi's Raspberry, Lavender Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein.
How many carbs are in Heidi's Raspberry, Lavender Jam?
Heidi's Raspberry, Lavender Jam has 57,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 50 g of sugars.
How much fat is in Heidi's Raspberry, Lavender Jam?
Heidi's Raspberry, Lavender Jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Heidi's Raspberry, Lavender Jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438389. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0189094000056. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.